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How Not to Be Anxious By Help Yourself Boo (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Feel like your mind never stops racing? You're not alone-and you're not broken.

In a world that never slows down, anxiety can feel like a constant companion. But it doesn't have to run your life.

How Not to Be Anxious is a compassionate, practical guide to understanding your nervous system, calming your thoughts, and building daily habits that bring lasting relief. With science-backed strategies and relatable real-life examples, this book will help you:

Understand the real cause of anxiety (hint: it's not just overthinking)

Calm your body using breath, movement, and micro-moments of peace

Challenge unhelpful thoughts with simple mental tools

Set boundaries, restore balance, and reconnect to what matters

Feel grounded-even when life is uncertain

You don't need to fix yourself. You need to support yourself.
Start here.

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Produktdetails

• Verlag: M-Y Books
• Seitenzahl: 42
• Erscheinungstermin: 16. Juni 2025
• Englisch
• ISBN-13: 6610000885541
• Artikelnr.: 74433146