James Bogash
eBook, ePUB

Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids (eBook, ePUB)

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First "they" tell us fat is bad. Then they tell us it's good. Then we should eat more fish. But wait, salmon is high in pesticides so don't eat fish. No wonder everyone is confused. Clearly eating and supplementing with the right types of fats is one of the most critical things you have to understand if you want to be healthy and avoid chronic disease.I have been publishing posts related to healthy lifestyles, disease prevention and disease management for many years. This book is a compilation of blog posts done over the years on the topics of fish oils and healthy fats in an organized format ...

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