Izzy Mcleod

Health Psychology: Exploring the Impact of Thoughts, Feelings, and Behaviors on Well-Being, Along with Practical Strategies for Health Improvement (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Unlock the Secrets to Better Health Through Psychology

Are you struggling with stress, poor health habits, or feeling stuck in your wellness journey? Discover the powerful connection between your thoughts, emotions, and behaviorsand how they impact your well-being. Health Psychology offers you a roadmap to understanding and transforming your health through psychology.

About This Book:

Understand how your thoughts and feelings directly affect your physical and mental health.
Learn practical strategies for improving your health through behavioral changes.
Discover the science behind stress, coping mechanisms, and their effects on the body.
Explore how to develop healthy habits that stick for long-term well-being.
Gain insights into emotional regulation and its role in managing chronic conditions.
Apply evidence-based techniques to boost your mental clarity and emotional resilience.
Take actionable steps toward a balanced life with a healthier mindset.

Don't wait to feel bettertake charge of your health today! Grab your copy of Health Psychology and start your journey toward a healthier, happier you.

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Produktdetails

• Verlag: Happy Publications
• Erscheinungstermin: 7. März 2025
• Englisch
• ISBN-13: 9798230017998
• Artikelnr.: 73576115