Healing Through Understanding: A Suicide Prevention Guidebook (eBook, ePUB)
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This compassionate, trauma-informed guidebook is a powerful resource for anyone impacted by suicide, whether personally, professionally, or within their community. Designed to support individuals ages 12 to 90+, Healing Through Understanding explores the emotional, psychological, and situational roots of suicidal thoughts while offering accessible, holistic tools for prevention and recovery.Grounded in evidence-based research and lived experience, this guide addresses core concepts such as hopelessness, psychological pain, and cognitive constriction. It offers practical strategies through Cogn...
This compassionate, trauma-informed guidebook is a powerful resource for anyone impacted by suicide, whether personally, professionally, or within their community. Designed to support individuals ages 12 to 90+, Healing Through Understanding explores the emotional, psychological, and situational roots of suicidal thoughts while offering accessible, holistic tools for prevention and recovery.
Grounded in evidence-based research and lived experience, this guide addresses core concepts such as hopelessness, psychological pain, and cognitive constriction. It offers practical strategies through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and daily emotional regulation techniques. With guided journaling prompts and stigma-breaking education, this guidebook meets readers wherever they arewith empathy, clarity, and hope.
Grounded in evidence-based research and lived experience, this guide addresses core concepts such as hopelessness, psychological pain, and cognitive constriction. It offers practical strategies through Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and daily emotional regulation techniques. With guided journaling prompts and stigma-breaking education, this guidebook meets readers wherever they arewith empathy, clarity, and hope.
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