Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors (eBook, ePUB)
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Struggling with addictive behaviors? "Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors" offers a compassionate and effective approach to recovery using Internal Family Systems (IFS). This book guides you on a journey of self-discovery, helping you:Understand the root causes of addiction: Explore the inner dynamics that drive addictive behaviors.Identify and heal your inner "parts": Learn to recognize and work with the different parts of your personality, including those that contribute to addiction.Develop self-compassion and acceptance: Cultivate a kinder rela...
Struggling with addictive behaviors? "Healing the Inner Self: IFS Strategies for Breaking Free from Addictive Behaviors" offers a compassionate and effective approach to recovery using Internal Family Systems (IFS). This book guides you on a journey of self-discovery, helping you:
"Healing the Inner Self" provides practical exercises, real-life examples, and expert guidance to help you find lasting freedom from addiction through the transformative power of IFS.
Begin your journey to healing and recovery. Download your copy today!
- Understand the root causes of addiction: Explore the inner dynamics that drive addictive behaviors.
- Identify and heal your inner "parts": Learn to recognize and work with the different parts of your personality, including those that contribute to addiction.
- Develop self-compassion and acceptance: Cultivate a kinder relationship with yourself and your struggles.
- Break free from self-criticism and shame: Overcome the negative self-talk that perpetuates addictive cycles.
- Build a stronger sense of self: Discover your core Self and find lasting healing and recovery.
"Healing the Inner Self" provides practical exercises, real-life examples, and expert guidance to help you find lasting freedom from addiction through the transformative power of IFS.
Begin your journey to healing and recovery. Download your copy today!
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