Heal Simply: 1-2-3 Ingredient Recipes for Elimination Diets (eBook, ePUB)
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You have the results of your food sensitivity lab testsnow what? Embarking on an elimination diet can feel daunting, especially when your list of allowed foods is short and meal ideas seem impossible. Heal Simply is a cookbook designed to make the process approachable, empowering, and even enjoyable for you.Unlike other cookbooks that focus on elimination diets created for specific health conditions or goals, Heal Simply works with your unique food sensitivity lab results. This book is custom designed to help you create meals based on your individual dietary needs, no matter what foods are on ...
You have the results of your food sensitivity lab testsnow what?
Embarking on an elimination diet can feel daunting, especially when your list of allowed foods is short and meal ideas seem impossible. Heal Simply is a cookbook designed to make the process approachable, empowering, and even enjoyable for you.
Unlike other cookbooks that focus on elimination diets created for specific health conditions or goals, Heal Simply works with your unique food sensitivity lab results. This book is custom designed to help you create meals based on your individual dietary needs, no matter what foods are on your list.
The majority of recipes focus on one main ingredient, making it easy for you to find meals with your specific allowed foods. In many instances, there are optional ingredients you can add as you reintroduce more foods into your diet.
Inside, you'll discover:
Whether you're just starting your elimination diet or looking for inspiration to keep meals exciting, Heal Simply provides the tools and recipes you need to support you every step of the way.
"I found Laurie through the help of a dietician friend and I am so SO happy that I did. I was going through some major gastrointestinal issues whose treatment required a very strict diet. Laurie was a real life saver and I don't think I could have gotten through this period of time without her help." - Matt G.
Embarking on an elimination diet can feel daunting, especially when your list of allowed foods is short and meal ideas seem impossible. Heal Simply is a cookbook designed to make the process approachable, empowering, and even enjoyable for you.
Unlike other cookbooks that focus on elimination diets created for specific health conditions or goals, Heal Simply works with your unique food sensitivity lab results. This book is custom designed to help you create meals based on your individual dietary needs, no matter what foods are on your list.
The majority of recipes focus on one main ingredient, making it easy for you to find meals with your specific allowed foods. In many instances, there are optional ingredients you can add as you reintroduce more foods into your diet.
Inside, you'll discover:
- 1, 2, and 3-ingredient recipes that can be adapted to any elimination diet or specific food list based on your unique lab results.
- A list of over 150 chef-recommended, single-ingredient packaged foods to make shopping easier.
- Meal planning worksheets to help you stay organized and stress-free.
- Tips for storing and freezing meals, so you'll always be prepared.
- Strategies for dining out and navigating social events without stress.
- Techniques for novice cooks to build your confidence and ease in the kitchen.
- Ways to expand your meals as your diet progresses and new foods are reintroduced.
Whether you're just starting your elimination diet or looking for inspiration to keep meals exciting, Heal Simply provides the tools and recipes you need to support you every step of the way.
"I found Laurie through the help of a dietician friend and I am so SO happy that I did. I was going through some major gastrointestinal issues whose treatment required a very strict diet. Laurie was a real life saver and I don't think I could have gotten through this period of time without her help." - Matt G.
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