Harnessing the Fragrant Shield (eBook, ePUB)
Martin Portner
eBook, ePUB

Harnessing the Fragrant Shield (eBook, ePUB)

A Revolutionary Approach for Repelling Intrusive Thoughts of Fear, Guilt, and Anxiety through the Mindful Recall of a Remarkable Odor

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Intrusive thoughts can feel like sudden dark clouds invading the clear blue sky of our minds. These unwelcome cognitions appear unprompted, hijacking our attention against our will. While momentarily disturbing, most occasional intrusive thoughts are harmless manifestations of normal cognition. But for some, repetitive thought storms wreak greater havoc, trapping them in endless rumination. Obsessive thinking occupies mental real estate, draining focus and vitality. Escaping the loop of intrusions feels impossible. In this book, we dive into the psychological and neurological roots of intrus...