Harmony From The Inside Out: A Guide to Peak Performance (eBook, ePUB)

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Live into your potential by leveraging your biggest asset - You! Use this book and the exercises in it to explore and experience the positive results of living, working and performing from the inside out. Your world is your stage - a life of possibility awaits.

You'll learn...
-how a simple shift in approach will move you instantly from stuck to possibility
-how to reduce the mental interference that holds you back
-how to eliminate your limiting beliefs
-how to harness the power of your mind to create your peak performance
-how to succeed by acknowledging and maximizing your signature strengths
-how utilizing the power of intention will transform your life

Here's what waits for you inside the pages of Harmony from the Inside Out...

Chapter One: The "A" Game - Living in Possibility
Learn how one simple shift in approach can instantly shift your life or group culture with dramatic effects.

Chapter Two: Getting In Tune - Clearing your Inner Static
Learn how to get rid of external and internal interferences getting in your way.

Chapter Three: Why Not? - Eliminating your Limiting Beliefs
Identify your mental barriers and expand your possibilities

Chapter Four: Pollyanna Lives! - The Power of Positive Thinking
Get practical strategies to instantly positivize your life for more joy and happiness

Chapter Five: The "Woo Woo" Primer - Creating a Grounded Foundation
Learn how to breathe and center yourself, focus and ground your energy for maximum daily benefits.

Chapter Six: The Brain Gain - Utilizing the Power of the Mind
Use the power of your greatest resource, your mind, to create the world you want.

Chapter Seven: Right Here, Right Now - The Power of Intention
Maximize your effectiveness by being intentional in everything you do.

Chapter Eight: Coaching - The Language of Possibility
Improve your communications by learning the Coach Approach principles

Chapter Nine: Doable Goal Setting - The Power of Incremental Improvement
Finally - an easy way to set goals that set you up for success!

Chapter Ten: You are Worth It - Celebration and Acknowledgement
Discover how acknowledging and celebrating your unique gifts will amplify your contribution to the world.

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Jan Carley BA, CEC, PCC Professional Certified Executive Coach, Author, Speaker

Jan is a high-performance catalyst specializing in coaching executives and teams to clarify their vision and leverage their signature strengths to maximize their performance potential. With a Professional Certified Executive Coach credential from the International Coach Federation, and as an author, speaker and CEO of Creative Coaching Group, she is committed to inspiring leaders and teams to focus their purpose and create and follow-though on business strategies to achieve remarkable and sustainable results. Challenging leaders to think creatively and smash limiting paradigms that are barriers to their success while supporting them as they create transformative new possibilities in their business has made Jan a sought after executive coach globally.

Jan draws on her more than 25 years experience working in executive positions in the professional non-profit world of the performing arts to bring a creative, progressive, whole-brained approach to her executive coaching programs. Her book, (now available in a 3rd Updated Edition) THE OVERTONE EFFECT - Live Your Life on a High Note! prompted renowned leadership thinking, Marshall Goldsmith, to say "Jan Carley's engaging book is filled with actionable advice ...It will spur your creativity and curiosity, and help you become the person you want to be."

A revised and expanded 10th Anniversary Edition of her popular and critically acclaimed first book, Harmony from the Inside Out - A Guide to Peak Performance, was released in August 2019. Jan uses her signature 'harmony from the inside out' approach to tap into the core values and brilliance of her clients and from that place, access their peak performance potential to take them to the next level of success.

Besides her one-on-one work with executives and her coaching and facilitation of their leadership teams, Jan has established an important niche globally as the "Inner Coach of Barbershop". In that role she has inspired dozens of internationally competitive a cappella choruses, their chorus directors and leadership teams, and thousands of singers worldwide to shift and expand their mindsets and operating cultures to ones of positivity, possibility and excellence, and consequently, achieve significant performance results as they prepare for the pressured environment of International singing competitions. Jan herself is an a cappella singe...