Jörg Madinger
eBook, PDF

Handball-specific endurance training with fast break movements (TU 8) (eBook, PDF)

Handball technical literature

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This unit trains handball-specific endurance focusing on running and jumping exercises. After warm-up including a coordination run exercise, ball familiarization includes a passing and running course across the whole court. Goalkeeper warm-up shooting includes a series of 4 shots combined with a subsequent 2-on-2 fast break. The following endurance unit requires jumping exercises and playing 2-on-2 across the whole court alternately. This intense unit ends with a team exercise and a team fast break contest. The training unit consists of the following key exercises: - Warm-up/Stretching (indivi...

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