Lydia Frost
eBook, ePUB

Habit Swap: A Simple Approach to Replacing Bad Habits with Good Ones (eBook, ePUB)

Sofort per Download lieferbar
1,99 €
inkl. MwSt.
Alle Infos zum eBook verschenken
PAYBACK Punkte
0 °P sammeln!
Transform your life one small habit at a time.In Habit Swap, Lydia Frost offers a clear, compassionate, and science-backed system to help you break bad habits and replace them with routines that stick. Whether you're trying to stop procrastinating, eat healthier, reduce screen time, or build a powerful morning routine, this book will show you howwith zero shame and zero willpower battles.Inside you'll discover:The 4-step Habit Swap Method to make change feel easyHow to identify hidden triggers and emotional drivers behind your habitsPowerful habit stacking techniques to build momentumStrategie...

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.