Gut Feeling (eBook, ePUB)
Enhance Health with Microbiome-Boosting Foods
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Delve into the extraordinary world of the human microbiome with "Gut Feeling," a compelling guide to enhancing your health through microbiome-boosting foods. Discover the intricate ecosystem of your gut, home to trillions of microbes that impact your body and mind. Learn how to support and nurture this vital community with: - Easy-to-follow dietary strategies focusing on probiotics, prebiotics, and fermented foods. - Insightful tips on how a plant-based diet can revolutionize your gut health. This comprehensive book debunks common myths and explores the profound connection between your gut, im...
Delve into the extraordinary world of the human microbiome with "Gut Feeling," a compelling guide to enhancing your health through microbiome-boosting foods. Discover the intricate ecosystem of your gut, home to trillions of microbes that impact your body and mind. Learn how to support and nurture this vital community with: - Easy-to-follow dietary strategies focusing on probiotics, prebiotics, and fermented foods. - Insightful tips on how a plant-based diet can revolutionize your gut health. This comprehensive book debunks common myths and explores the profound connection between your gut, immune system, sleep, and stress. Embark on a journey toward a healthier, more balanced life by tailoring your nutrition to support optimal gut health. Make the first step toward better health by trusting your gut feeling today!
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