Growing Up! Systemic and Neurological Independence (eBook, ePUB)
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Growing Up! Systemic and Neurological Independence is more than a bookit's a lifeline for young adults, parents, and professionals navigating the complex world of neurodiversity.Written by Gopal Das (also known as BJ Heugly, LCSW), a seasoned therapist, researcher, and child advocate with decades of hands-on experience, this book brings together the best of psychology, lived wisdom, and practical strategies for self-regulation, executive functioning, and social-emotional growth.If you're a neurodiverse teen or young adult, you'll find tools here to help you:Strengthen your executive functionin...
Growing Up! Systemic and Neurological Independence is more than a bookit's a lifeline for young adults, parents, and professionals navigating the complex world of neurodiversity.
Written by Gopal Das (also known as BJ Heugly, LCSW), a seasoned therapist, researcher, and child advocate with decades of hands-on experience, this book brings together the best of psychology, lived wisdom, and practical strategies for self-regulation, executive functioning, and social-emotional growth.
If you're a neurodiverse teen or young adult, you'll find tools here to help you:
If you're a parent, educator, or clinician, you'll discover:
Unlike many self-help or parenting books, Growing Up! does not offer a rigid formula. Instead, it provides a compassa way to help individuals and families orient themselves toward clarity, resilience, and growth. Through reflections, exercises, and candid stories, readers are invited to step out of old patterns of overthinking, people-pleasing, or self-criticism, and step into a new experience of self-trust and personal agency.
Blending humor, heart, and hard-won insight, Heugly shows that growing up isn't about "fixing" yourselfit's about remembering your own strength. With metaphors as playful as petri dishes and interpretive dance, he makes complex ideas simple, accessible, and often laugh-out-loud funny.
This book is especially relevant for:
Growing Up! is about learning to meet challenges with curiosity, courage, and creativity. It equips the next generation of neurodiverse individuals with the tools to live not just independently, but fully and joyfully.
Whether you're a young adult searching for your own compass, or a parent or professional guiding the way, this book offers both the clarity, practical approaches, and the grounded encouragement to take the next step.
Growing Up! is an invitation to freedom, resilience, and the confidence to live life on your own terms.
Written by Gopal Das (also known as BJ Heugly, LCSW), a seasoned therapist, researcher, and child advocate with decades of hands-on experience, this book brings together the best of psychology, lived wisdom, and practical strategies for self-regulation, executive functioning, and social-emotional growth.
If you're a neurodiverse teen or young adult, you'll find tools here to help you:
- Strengthen your executive functioning skillsplanning, organizing, and following through.
- Learn self-regulation techniques to calm anxiety, manage strong emotions, and build confidence.
- Develop life skills for independence so you can navigate school, work, and relationships more effectively.
- Reframe your story so you see your differences as strengths, not setbacks.
If you're a parent, educator, or clinician, you'll discover:
- Clear explanations of how neurological independence develops over time.
- Practical frameworks for supporting young people without creating dependency.
- Fresh strategies for parenting neurodiverse teens that encourage both structure and freedom.
- Guidance to help "spicy kids" feel understood, respected, and empowered.
Unlike many self-help or parenting books, Growing Up! does not offer a rigid formula. Instead, it provides a compassa way to help individuals and families orient themselves toward clarity, resilience, and growth. Through reflections, exercises, and candid stories, readers are invited to step out of old patterns of overthinking, people-pleasing, or self-criticism, and step into a new experience of self-trust and personal agency.
Blending humor, heart, and hard-won insight, Heugly shows that growing up isn't about "fixing" yourselfit's about remembering your own strength. With metaphors as playful as petri dishes and interpretive dance, he makes complex ideas simple, accessible, and often laugh-out-loud funny.
This book is especially relevant for:
- Neurodiverse teens and young adults learning to thrive in a world that often misunderstands them.
- Parents seeking research-driven, compassionate approaches to raising resilient kids.
- Teachers, therapists, youth workers, and coaches wanting practical tools for everyday situations.
Growing Up! is about learning to meet challenges with curiosity, courage, and creativity. It equips the next generation of neurodiverse individuals with the tools to live not just independently, but fully and joyfully.
Whether you're a young adult searching for your own compass, or a parent or professional guiding the way, this book offers both the clarity, practical approaches, and the grounded encouragement to take the next step.
Growing Up! is an invitation to freedom, resilience, and the confidence to live life on your own terms.
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