Michael De Medeiros, Jenny Westerkamp

eBook, ePUB

Green Foods for Men (eBook, ePUB)

Powerful Foods for a Clean, Healthy Diet

Beschreibung

Man up! No more feeding broccoli to the dog, or hiding your lettuce under your napkin-- It's time to get healthy and really improve your life. Want to boost your testosterone, improve sexual virility, promote prostate health, hair growth, and build muscle? Green Foods for Men offers 50 green easy-to-find superfoods, a green juicing and cleanse program, and a seven-day quick-start program for rapid weight loss and fast health and fitness improvements. Men's fitness expert Michael De Medeiros and registered dietician Jenny Westerkamp give you the facts along with macronutrient data of each green ingredient and an explanation for how to implement it into your healthy diet. Take the guess work out of eating healthy, man up and eat your greens.

"I LOVE this book!! Perfect for guys on so many levels: it's filled with eye candy (beautiful pics of sexy veggies), the BIG payoff (why guys should bother eating these greens for better health and‿you know [wink]) and an overall fun and snappy read (perfect for either the "I-just-want-to-know-this" or binge reader)."--David Grotto, M.S., R.D.N., L.D.N., author of The Best Things You Can Eat

"Being a professional athlete, I am always looking for a competitive advantage. This book gave me that. My energy levels skyrocketed, allowing for a better training regimen. I'm no longer too tough to eat greens."--Tim Fugger, NFL linebacker

Technische Details

• Geräte: eReader
• mit Kopierschutz

Barrierefreiheit

• Text-to-Speech

Autor

Michael De Medeiros is the former vice president and editor in chief of Men's Fitness magazine, former editor in chief of Maximum Fitness magazine, and author of 13 books, including historical biographies, educational textbooks, and active health and fitness books. He has been nominated and shortlisted for several awards, including best book and best book in a series (Weigl Publishers).

Jenny Westerkamp, RD, is the Founder of All Access Dietitians, which is a telehealth group practice that provides nutrition coaching covered by insurance. She also has 13 years of experience working with professional athletes. Previously, she was the Team Nutritionist for Chicago Bulls (2017-2022) and Minor League Nutritionist for the Chicago Cubs (2016, 2017 seasons). She is excited to share her "Dietitian Coach Approach" to those that want to take their health to the next level. In addition, Jenny runs All Access Dietetics, the nation's leader in supporting future dietitians through the process of applying to dietetics graduate programs, passing the RD exam, and launching their careers.

Produktdetails

• Verlag: Fair Winds Press
• Seitenzahl: 160
• Erscheinungstermin: 15. Januar 2015
• Englisch
• ISBN-13: 9781627881760
• Artikelnr.: 42079890