Goodbye Comfort Food (eBook, ePUB)
How to Free Yourself from Overeating
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Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner. Why can't I stop eating when I'm so great at everything else? Are you a successful, loving woman who can't stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to 'do life.' In Goodbye Comfort Food, Robin Ra...
Find a way out of emotional eating when life throws you a curveball with compassionate advice from the author of Devour Obstacles for Dinner. Why can't I stop eating when I'm so great at everything else? Are you a successful, loving woman who can't stop reaching for pizza and chocolate cake? Does the idea of a diet-free life sound like a pipe dream? Have you recently overeaten, then regretted it? Are you convinced that a bag of chips and a box of cookies are the best comfort for dealing with stress? If your answer is yes, there is a different way to 'do life.' In Goodbye Comfort Food, Robin Rae Morris, a licensed mental health professional, shares an upbeat, engaging, and proven process to help you eat to nourish your body. Here's what you'll learn:
- Why you turn to food for comfort.
- To eat when you're hungry. Stop when you're not.
- How to end the yo-yo weight cycles.
- The shocking revelation that there are no good or bad foods.
- Why never going on a diet again can be the best decision you'll ever make.
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