Good Habits For Life: Accomplish Any Personal Goal (eBook, ePUB)
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Would it make sense if I told you that the reason many people fail at changing their habits is that they're going about the process all wrong? One doesn't simply "drop" a bad habit from one day to the next. You also don't develop a new habit by simply deciding that you want to change your ways! If that's true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one.In addition to helping you identify the bad habits you should change, this tried and trusted ...
Would it make sense if I told you that the reason many people fail at changing their habits is that they're going about the process all wrong? One doesn't simply "drop" a bad habit from one day to the next. You also don't develop a new habit by simply deciding that you want to change your ways! If that's true, then how do you go about it? The good news is that there is a simple framework that you can apply to your life that will help you change any bad habit and replace it with a more constructive one.
In addition to helping you identify the bad habits you should change, this tried and trusted framework also helps you to identify the habits needed to achieve a new, more productive goal. Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself. Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit you're dealing with. That includes habits like losing weight, adopting a healthier lifestyle as well as being more productive. It will even help you to quit smoking!
In addition to helping you identify the bad habits you should change, this tried and trusted framework also helps you to identify the habits needed to achieve a new, more productive goal. Changing your habits using the correct process will enable you to achieve any new goal that you set for yourself. Using a combination of the habit loop and even somatic therapy and techniques will help you identify and change any habit you're dealing with. That includes habits like losing weight, adopting a healthier lifestyle as well as being more productive. It will even help you to quit smoking!
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