Nathan Pennington

eBook, ePUB

From Start to Finish: A Beginner's Guide to Marathon Training (eBook, ePUB)

Beschreibung

The RunDreamAchieve From Start to Finish: A Beginner's Guide to Marathon Training eBook is the perfect resource for anyone embarking on their first marathon journey. Completing a marathon is a monumental achievement, and this guide breaks down the entire training process into easy-to-follow steps, making it accessible for beginners. With expert advice, practical tips, and a structured plan, this eBook equips you with the tools and confidence to successfully train for and complete your marathon.

Inside, you'll discover:

• A Step-by-Step Training Plan: The eBook offers a beginner-friendly, structured training plan that spans several months, gradually building your endurance and preparing your body for the 26.2-mile challenge. The plan is designed to fit into your lifestyle, with weekly mileage that increases at a manageable pace to avoid burnout and injury.
• Core Workouts for Marathon Training: Learn about the key types of workouts that make up a marathon training regimen, including long runs, tempo runs, and speed workouts. Each workout is explained in detail, with clear instructions on how to perform them and what benefits they offer for your overall training.
• Pacing and Strategy: Master race-day pacing strategies that allow you to run efficiently and conserve energy throughout the race. The guide emphasizes how to start conservatively, maintain a steady pace, and have enough strength for a strong finish.
• Nutrition and Hydration: Proper nutrition is crucial for marathon training, and this eBook covers how to fuel your body before, during, and after long runs. Learn about hydration strategies, fueling with gels and snacks, and the importance of balanced meals to keep your energy levels up and avoid hitting the wall.
• Injury Prevention and Recovery: Marathon training can be intense, and avoiding injuries is a top priority. This guide includes tips for injury prevention, such as stretching routines, strength training, and cross-training, as well as advice on recovery techniques to keep you in top shape.
• Mental Preparation: Running a marathon is as much a mental challenge as it is a physical one. The eBook provides mental strategies to help you stay motivated, overcome self-doubt, and push through the tough moments during training and race day.

From Start to Finish is a comprehensive, supportive guide designed to help beginners confidently train for their first marathon. With its practical advice, structured plan, and expert insights, this eBook will help you stay focused, motivated, and ready to cross the finish line with pride. Whether you're running for fitness, charity, or personal achievement, this guide is your trusted companion on your marathon journey.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 6.94MB
• FamilySharing(5)

Autor

Dr. Nathan Pennington, DBA is a 2:19 marathoner, former member of the US Army World Class Athlete Program (WCAP) and founded the rundreamachieve.com blog in 2011.

Coach Pennington also has been helping beginner to advanced level runners weekly since 2019 at the RunDreamAchieve YouTube channel. He shares his over 30 years of running experiences to help runners meet and surpass their training and racing goals.

Produktdetails

• Verlag: Nathan Pennington
• Erscheinungstermin: 15. Februar 2025
• Englisch
• ISBN-13: 9798230010074
• Artikelnr.: 73541811