From Loss to Light: A Complete Journey Through Grief Recovery (eBook, ePUB)
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From Loss to Light: A Complete Journey Through Grief RecoveryWhen loss shatters your world, you need more than sympathy-you need a path forward. From Loss to Light is a compassionate grief recovery guide that meets you where you are, offering evidence-based strategies, practical prompts, and genuine hope for healing.Unlike books that promise quick fixes or rely on outdated "stages," this guide honors grief as a journey of integration-not elimination. Drawing on both research and lived experience, it provides tools to help you carry your grief with dignity while rebuilding meaning, identity, an...
From Loss to Light: A Complete Journey Through Grief Recovery
When loss shatters your world, you need more than sympathy-you need a path forward. From Loss to Light is a compassionate grief recovery guide that meets you where you are, offering evidence-based strategies, practical prompts, and genuine hope for healing.
Unlike books that promise quick fixes or rely on outdated "stages," this guide honors grief as a journey of integration-not elimination. Drawing on both research and lived experience, it provides tools to help you carry your grief with dignity while rebuilding meaning, identity, and connection.
Inside, you'll discover:
Whether you're in the raw early days of loss or years into your journey, this handbook offers clarity, compassion, and direction. It doesn't promise to erase your pain-but it will help you find strength, honor your love, and discover that healing is possible.
Your grief matters. Your healing matters. You don't have to walk this path alone.
When loss shatters your world, you need more than sympathy-you need a path forward. From Loss to Light is a compassionate grief recovery guide that meets you where you are, offering evidence-based strategies, practical prompts, and genuine hope for healing.
Unlike books that promise quick fixes or rely on outdated "stages," this guide honors grief as a journey of integration-not elimination. Drawing on both research and lived experience, it provides tools to help you carry your grief with dignity while rebuilding meaning, identity, and connection.
Inside, you'll discover:
- Practical tools: Over 50 prompts, exercises, and reflections to guide your healing.
- Specialized support: Insight on workplace grief, holidays, anniversaries, pet loss, and more.
- Identity & relationships: Steps to rebuild purpose and nurture supportive connections.
- Resources: Crisis helplines, counselor guidance, and journaling prompts for ongoing support.
Whether you're in the raw early days of loss or years into your journey, this handbook offers clarity, compassion, and direction. It doesn't promise to erase your pain-but it will help you find strength, honor your love, and discover that healing is possible.
Your grief matters. Your healing matters. You don't have to walk this path alone.
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