From Burnout to Balance - Achieving Wellness in a Fast-Moving World (eBook, ePUB)
Dr. Lisa Howard
eBook, ePUB

From Burnout to Balance - Achieving Wellness in a Fast-Moving World (eBook, ePUB)

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In today's fast-paced world, the pressure to keep up can often lead to exhaustion, stress, and burnout. "From Burnout to Balance - Achieving Wellness in a Fast-Moving World" offers a comprehensive guide to regaining control of your well-being and creating harmony in your life. This book provides practical strategies for managing stress, setting boundaries, and prioritizing self-care in the midst of hectic schedules. Through actionable tips, mindfulness practices, and insights into work-life balance, you'll learn how to navigate the demands of modern life while preserving your mental and physic...