Brian Gibson
eBook, ePUB

Finding Balance A Comprehensive Guide to Self-Regulation and Emotional Well-Being (eBook, ePUB)

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In today's world, many people struggle to achieve balance. With the constant demands of work, family, and other responsibilities, finding time for self-care and relaxation can be challenging. As a result, many people suffer from stress, anxiety, and other negative emotions that can impact their overall health and well-being.Finding balance is crucial for our emotional and physical health. When balanced, we feel calm, focused, and in control of our lives. However, achieving balance is easier said than done. It requires self-awareness, self-regulation, and a commitment to self-care.Self-regulati...

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