Finally Thriving (eBook, ePUB)
Your Guide to Empowered Wellness
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Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared onsocial media millions of times. So why aren''t we applying it to our own health andwellness? Instead, we beat ourselves up for not finding time to exercise. Or we workout so hard that we suffer from joint and back pain. We struggle with diet, stress,and insomnia. That kind of health and wellness isn''t relaxing. It isn''t joyful. Andit definitely doesn''t feel like self-care. Finally Thriving invites wellness intoyour life in a whole new way, bringing genuine self-care to your health and fitnessroutine. Learn how ...
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared onsocial media millions of times. So why aren''t we applying it to our own health andwellness? Instead, we beat ourselves up for not finding time to exercise. Or we workout so hard that we suffer from joint and back pain. We struggle with diet, stress,and insomnia. That kind of health and wellness isn''t relaxing. It isn''t joyful. Andit definitely doesn''t feel like self-care. Finally Thriving invites wellness intoyour life in a whole new way, bringing genuine self-care to your health and fitnessroutine. Learn how true self-care actually helps your body regenerate. Discoverquick, simple exercises that build strength and flexibility, powerfully but gently,with hidden treasures along the way-journal prompts, breathing exercises, relaxingmeditations, and more. Merge your physical, mental, and spiritual wellness into onewith Finally Thriving, and embrace a self-care wellness routine that will nourishevery aspect of your life.
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