FEELINGS ENCYCLOPEDIA (eBook, ePUB)
Befriend Your Feelings and Keep Your Heart Strong and Happy
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This book explores how to transform our relationship with feelings-seeing them not as obstacles, but as valuable sources of information and loyal allies. Each emotion is a signal, carrying a message meant to guide us. When we learn to listen, they reveal what we need most. Anger, for instance, can show us where our boundaries have been crossed. Anxiety can highlight areas of uncertainty or unmet needs. Love and compassion remind us of our capacity for connection. Even so-called "negative" emotions serve a purpose-if we understand them.This book is not a conventional self-help manual or academi...
This book explores how to transform our relationship with feelings-seeing them not as obstacles, but as valuable sources of information and loyal allies. Each emotion is a signal, carrying a message meant to guide us. When we learn to listen, they reveal what we need most. Anger, for instance, can show us where our boundaries have been crossed. Anxiety can highlight areas of uncertainty or unmet needs. Love and compassion remind us of our capacity for connection. Even so-called "negative" emotions serve a purpose-if we understand them.
This book is not a conventional self-help manual or academic study of psychology. Instead, it's an intuitive, deeply personal, and practical guide meant to help you better understand your inner world. It serves as a simple yet powerful map of the emotional landscape, we all navigate each day.
It will help you identify what you're feeling, why you're feeling it, and how to respond in a way that honors both your emotional truth and your personal growth. You'll learn that every feeling-yes, every single one-has a purpose and a lesson. They are not your enemies. They are your messengers. When you know how to listen, they can become your greatest allies.
This book is not a conventional self-help manual or academic study of psychology. Instead, it's an intuitive, deeply personal, and practical guide meant to help you better understand your inner world. It serves as a simple yet powerful map of the emotional landscape, we all navigate each day.
It will help you identify what you're feeling, why you're feeling it, and how to respond in a way that honors both your emotional truth and your personal growth. You'll learn that every feeling-yes, every single one-has a purpose and a lesson. They are not your enemies. They are your messengers. When you know how to listen, they can become your greatest allies.
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