Feeling Unreal (eBook, ePUB)

Depersonalization and the Loss of the Self

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Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma. This is the mind's normal dissociative reaction at work. This protective system can go awry, however, and can be triggered by ongoing, lower-level stresses, childhood neglect, or certain drugs. Despite its prevalence, depersonalization is often misunderstood and is understudied compared to other conditions such as schi...

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