Joseph Mercola

eBook, ePUB

Fat for Fuel Ketogenic Cookbook (eBook, ePUB)

Recipes and Ketogenic Keys to Health from a World-Class Doctor and an Internationally Renowned Chef

Beschreibung

Hippocrates himself wrote that food is medicine. Today, natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share the firm belief that food can be a tool to reshape our health. Now they've joined forces to put this tool in readers' hands in an illustrated guide to eating the ketogenic way. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: • A "Health 101" course that covers metabolism, digestion, gut health, diabetes, and more • Guidance for a healthy lifestyle, from fitness, sleep, and stress relief to stocking a ketogenic kitchen • 100 delicious, nutritious recipes aligned with both ketogenic and Paleo principles Nutritional ketosis can help with: - Losing weight - Lowering inflammation, through eliminating sugar - Reducing risk of cancer and treating existing cancer - Increasing muscle mass - Normalizing appetite - Lowering insulin levels - Improving mental clarity - Taming junk food cravings Juices, soups, salads, meals, and snacks -all the recipes include complete nutrition facts, and all are illustrated with gorgeous full-color photographs shot in Pete Evans's own studio.

Technische Details

• Geräte: eReader
• mit Kopierschutz
• Größe: 142.7MB
• FamilySharing(5)

Barrierefreiheit

• Text-to-Speech
• Keine oder unzureichende Informationen zur Barrierefreiheit

Autor

As a board-certified family physician for over three decades, Dr. Joseph Mercola treated many thousands of people at his wellness center where he focused on addressing the root cause of disease and encouraging patients to view food as medicine.In 1997, he founded his website, Mercola.com, which has become the most visited natural-health website in the world and made him one of the leading teachers of health. Dr. Mercola's ultimate goal is to empower its millions of readers to take control of their health and to advocate for much-needed changes to our current health-care system.A best-selling authormost recently of the highly acclaimed Fat for FuelDr. Mercola has appeared on CNN, Fox News, ABC News,TODAY, Washington Unplugged, and The Dr. Oz Show. Website: www.mercola.comPete Evans is an internationally renowned and household chef, restaurateur, author, and television presenter. He can be seen on PBS as host of Moveable Feast with Fine Cooking. His passion for food and a healthy lifestyle inspires individuals and families around the world.Website: www.peteevans.com

Produktdetails

• Verlag: Hay House
• Seitenzahl: 280
• Erscheinungstermin: 14. November 2017
• Englisch
• ISBN-13: 9781401955427
• Artikelnr.: 49965413