Erica May
eBook, ePUB

Exposure Therapy: Transform Anxiety, PTSD, OCD, and Your Phobia into Strength, Courage, and Resilience; Your Self-Help Guide to Controlling Our Thoughts and Fears (eBook, ePUB)

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Are you struggling with anxiety, OCD, or PTSD? Do you feel overwhelmed by your fears and find it hard to cope?Exposure therapy is a proven treatment method designed to help you confront and overcome your challenges in a safe and controlled environment.With the right guidance and techniques, you can reclaim your life and reduce the hold these conditions have on you!This comprehensive book on exposuretherapy will provide you with everything you need to understand and apply effective exposure techniques tailored for anxiety, OCD, and PTSD.Here's what you can expect to learn:Step-by-step guide on ...

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