Dean Johnson
eBook, ePUB

Explosive: Skills to Increase Your Speed to the Next Level (eBook, ePUB)

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Due to misconceptions of speed and strength training, young athletes often waste their time on weak training regimes that give lackluster results. Even though they are important components of physical training, other factors must be included to make it a good strategic approach to training. Only through proper use of speed and strength training can one enhance their explosive ability, which will give them an edge on the field.Any athlete with the drive to be the "best" can use the training regime given in this book to build up their strength, speed, and explosiveness. Many drills given in this...

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