Emotional Self-Help: I Don't Need Therapy, ...But Where Do I Turn for Answers? (eBook, ePUB)
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You probably don't even realize that many of the challenges you face are the ordinary problems of living that almost everyone encounters. Dr. Laurie Weiss knows that therapy is not the only way people solve problems. Often just knowing the answers to these puzzling questions is enough. When you need answers to questions like these: *Why do I overreact? *Will I always be depressed? *How can I stop feeling scared? *What is a healthy relationship? *How can I tell if I really do need a therapist? This book will help you understand just how normal you are! And help you figure out what to do, NOW! I...
You probably don't even realize that many of the challenges you face are the ordinary problems of living that almost everyone encounters. Dr. Laurie Weiss knows that therapy is not the only way people solve problems. Often just knowing the answers to these puzzling questions is enough. When you need answers to questions like these: *Why do I overreact? *Will I always be depressed? *How can I stop feeling scared? *What is a healthy relationship? *How can I tell if I really do need a therapist? This book will help you understand just how normal you are! And help you figure out what to do, NOW! It will be especially helpful if you grew up in a difficult family situation if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions. It includes answers to a total of 22 Frequently Asked Questions. These answers will help you reclaim your life and your energy by showing you: *How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them and certainly didn't tell you what to do about them. *Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck *Four magic questions to answer that tell you what to do when you are paralyzed by fear. Do you secretly wonder if you're really normal? Do you have questions you are afraid to ask even your best friends? Questions like: • Why do I overreact? • How can I say no? • Will I always be depressed? • How can I stop feeling scared? • How can I tell if this is a healthy relationship? Here are the practical solutions you need for your emotional challenges... You need these answers NOW! Not after years of wondering and searching. Here are real questions asked by real people just like you. Discover answers to these and many other important questions in this quick and easy read. Trying to add this Do you secretly wonder if you're really normal? Do you have questions you are afraid to ask even your best friends? Questions like: • Why do I overreact? • How can I say no? • Will I always be depressed? • How can I stop feeling scared? • How can I tell if this is a healthy relationship? Here are the practical solutions you need for your emotional challenges... You need these answers NOW! Not after years of wondering and searching. Here are real questions asked by real people just like you. Discover answers to these and many other important questions in this quick and easy read. This book will be especially helpful if you grew up in a difficult family situation if you look normal and ordinary on the outside, but are secretly insecure and confused and are searching for answers to important questions. It includes answers to a total of 22 Frequently Asked Questions which are often prefixed with "I don't really need therapy, but ..." These answers will help you reclaim your life and your energy by showing you: • How to use your feelings as important signals, even if your family told you that it was stupid or wrong to feel them and certainly didn't tell you what to do about them. • Five practical ways to permanently eliminate old angry feeling, and drop your rules about anger that keep you stuck • Four magic questions to answer that tell you what to do when you are paralyzed by fear. • How to know what is really important to you, even though you've stopped paying attention to your own needs. • A simple technique to quiet and relax yourself in 5 minutes. • How to unhook from the things that cause you to over-react. • Seven questions to answer to help you decide between what you know you should do, and what you want to do. • How to tell the difference between signs of trouble and normal changes in a healthy relationship even though you don't e...
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