Hannah White
eBook, ePUB

Emotional Intelligence: How to Improve Your E.q, Overcome and Coping with Negative Emotions like Anxiety and Fear and Transform Your Relationships (eBook, ePUB)

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In this book, you will find how to:Feel good (or at least better) no matter what is going on around youFeel resilient and capable of handling life stressorsDevelop mindfulness by focusing on the present momentStop your emotions from spiraling out of controlStop racing thoughts and calm your anxietyFeel confident and in control of your emotional state and your lifeBuild better relationships with stronger communication and an enhanced ability to manage conflictDo you wish you had better relationships? Do you struggle to know what to do when conflict arises? Do you find yourself putting your foot...

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