Emotional Eating: How Anyone Can Quickly Identify & Manage Triggers (Step-by-step Guide to End Your Battle With Food and Satisfy Your Soul) (eBook, ePUB)
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Are you constantly battling the invisible force of emotional hunger, often finding comfort in food when life becomes overwhelming? Do you feel like the cycle of bingeing and guilt has become an inseverable part of your story?Have you tried every diet and fad solution with zero lasting results, only to end up feeling misunderstood and ashamed?You're not facing this alone.Many who struggle with emotional eating feel exactly like you, but there is a path to freedom and strength. This empowering guide offers a life-changing approach to identifying and managing emotional triggers, overcoming shame,...
Are you constantly battling the invisible force of emotional hunger, often finding comfort in food when life becomes overwhelming? Do you feel like the cycle of bingeing and guilt has become an inseverable part of your story?
Have you tried every diet and fad solution with zero lasting results, only to end up feeling misunderstood and ashamed?
You're not facing this alone.
Many who struggle with emotional eating feel exactly like you, but there is a path to freedom and strength. This empowering guide offers a life-changing approach to identifying and managing emotional triggers, overcoming shame, and fostering a healthier relationship with food.
Inside, you'll discover:
- The science behind emotional eating (and exactly how it impacts you)
- A deeper understanding of the connection between food and mood-and how the right food can help you feel better
- What you need to know about diet culture in order to avoid its traps (and how to break free)
- The power of mindfulness in eating...with practical exercises to help you identify your emotional triggers
- The art of embracing body positivity and accepting yourself just the way you are
- How your trauma is impacting your eating behaviors-and what you can do to address it
- Effective techniques you can rely on for managing your emotions in a healthier way
This weight loss hypnosis program is designed specifically to address emotional eating, helping you to regain control over your relationship with food. Through the power of self-hypnosis, you'll tap into your subconscious mind to uncover the emotional triggers that lead to overeating and develop healthier coping strategies.
Together, we'll explore the root causes of your emotional eating, reframe your mindset, and cultivate a sense of empowerment that will support your weight loss goals.
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