Silvana Morais

Emotional Alchemy: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Transform your emotions, transform your life.

Are your emotions running your life, leaving you feeling overwhelmed, stuck, or unfulfilled?
It's time to take back control.

In Emotional Alchemy, you are invited on a transformative journey to better understand and master your emotions. This book is a map to the uncharted territories of your inner world, helping you transmute fear, resentment, and despair into resilience, wisdom, and joy.
As you turn these pages, you will come to see that your emotions are not your adversaries but your greatest teachers. Through them, you will uncover hidden strengths, confront self-limiting beliefs, and chart a path toward a life lived in alignment with your deepest values.

With insights drawn from psychology, real-life stories, and practical strategies, this book will empower you to overcome negativity, reframe destructive thought patterns, and build emotional resilience.

From understanding the roots of jealousy and fear to overcoming lack of motivation, resentment, and discomfort, each chapter dives deep into the emotions that shape your daily life. Learn how to:

• Break free from the grip of anxiety, stress, and depression.
• Let go of resentment, jealousy, and fear while cultivating balance and joy.
• Use proven techniques to overcome procrastination, stress, and emotional burnout.
• Build resilience and confidence by harnessing your emotions for growth.
• Create a more fulfilling life by aligning your feelings with your goals and values.
• Use your environment, habits, and mindset to cultivate positivity.

If you're ready to transform your inner struggles into stepping stones for growth, this book will meet you where you are and walk beside you toward the horizon of your potential.

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Produktdetails

• Verlag: Silvana Morais
• Erscheinungstermin: 15. Januar 2025
• Englisch
• ISBN-13: 9798231789214
• Artikelnr.: 73965151

Autorenporträt

Silvana discovered her passion for understanding human behavior and emotional connections at a young age. Inspired by her parents' commitment to fostering open communication in their family, she pursued a bachelor's degree in Psychology from Northwestern University. She later earned a master's degree in Clinical Psychology. After completing her education, Silvana began her career as a therapist in private practice, focusing on helping couples navigate challenges and rebuild trust. Over time, she expanded her expertise into the dating realm, recognizing the growing complexities of modern dating and its impact on long-term relationships. She has since coached thousands of individuals and couples, helping them achieve clarity, confidence, and lasting connection in their romantic lives. When she's not working, Silvana enjoys spending time with her husband, who she describes as her "biggest supporter and occasional debate partner," and their two dogs, Bella and Max. She's an avid reader, a lover of live music, and a firm believer in the transformative power of travel. Silvana's philosophy centers on the belief that relationships are a mirror of our inner selves. She encourages her clients to look inward, heal past wounds, and build a foundation of self-love before seeking external validation. Her motto is simple yet profound: "Love starts with you."