Effective Home Workout Plan To Get Lean: Only Four Bodyweight Exercises You Need To Lose Fat And Build Muscle (eBook, ePUB)
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Looking to lose fat and build muscle at home? This book is for you!What you'll learn:- Why only four bodyweight exercises to build muscle and lose fat?- Discover the reasons why bodyweight training is ideal way to get lean- Minimalist approach: quality over quantity- Set of exercises based on their level of difficulty- Instructions on how to perform each exercise properly- Learn how to schedule your workouts properly- Three most important methods how to make your training sessions harder over time- Recommended training frequency for this program- Training duration: How long should you work out...
Looking to lose fat and build muscle at home? This book is for you!
What you'll learn:
- Why only four bodyweight exercises to build muscle and lose fat?
- Discover the reasons why bodyweight training is ideal way to get lean
- Minimalist approach: quality over quantity
- Set of exercises based on their level of difficulty
- Instructions on how to perform each exercise properly
- Learn how to schedule your workouts properly
- Three most important methods how to make your training sessions harder over time
- Recommended training frequency for this program
- Training duration: How long should you work out?
- Effective training strategies to promote recovery
- Is training to muscular failure necessary for optimal results?
- A post-workout recovery tips for maximizing your gains
- Sleep, nutrition and stress reduction strategies
Grab your copy right now!
What you'll learn:
- Why only four bodyweight exercises to build muscle and lose fat?
- Discover the reasons why bodyweight training is ideal way to get lean
- Minimalist approach: quality over quantity
- Set of exercises based on their level of difficulty
- Instructions on how to perform each exercise properly
- Learn how to schedule your workouts properly
- Three most important methods how to make your training sessions harder over time
- Recommended training frequency for this program
- Training duration: How long should you work out?
- Effective training strategies to promote recovery
- Is training to muscular failure necessary for optimal results?
- A post-workout recovery tips for maximizing your gains
- Sleep, nutrition and stress reduction strategies
Grab your copy right now!
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