Eating Well Living Better (eBook, ePUB)

A journey to vibrant health through mediterranean food

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The book delves into the food revolution that, in recent years, has led to viewing nutrition not only in terms of taste but primarily in terms of health, the body, and the spirit.The author, a doctor, provides his professional perspective, offering analysis and data on various foods.However, the way in which the material is presented offers insights not just for those keenly interested in cuisine, its ingredients, and their sensory characteristics, but also for those considering the overall psychophysical well-being.Moreover, the saying "the pharmacy is in the kitchen" seems increasingly relev...

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