Eating Mindfully for Teens (eBook, PDF)
A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
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"Turn mindless eating habits into mindful eating habits." That's the message Susan Albers-author of Eating Mindfully and the New York Times bestseller Eat Q-offers teens in this important workbook. With this guide, teen readers will find clinically proven mindfulness-based activities to help them avoid overeating, make healthier food choices, and start feeling good about their bodies.
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