Dr. Doctor's Little Back Book (eBook, ePUB)
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Back pain? Neck pain? Shoulder pain? Hip pain? Buttock pain? Groin pain? Rib pain? Arm or leg pain? Tailbone pain? All these types of pain are commonly due to a specific problem in the spine. Dr. Doctor's Little Back Book: All the Secrets You Need to Know about Causes and Solutions for Neck, Mid-Back, and Lower Back Pain provides readers with easy-to-follow instructions to determine the specific problem creating their discomfort and simple explanations to offer the relief they seek. Written to educate and guide everyone with spine pain or other areas of musculoskeletal pain that actually origi...
Back pain? Neck pain? Shoulder pain? Hip pain? Buttock pain? Groin pain? Rib pain? Arm or leg pain? Tailbone pain? All these types of pain are commonly due to a specific problem in the spine. Dr. Doctor's Little Back Book: All the Secrets You Need to Know about Causes and Solutions for Neck, Mid-Back, and Lower Back Pain provides readers with easy-to-follow instructions to determine the specific problem creating their discomfort and simple explanations to offer the relief they seek. Written to educate and guide everyone with spine pain or other areas of musculoskeletal pain that actually originates from the spine, the Little Back Book offers insight into Dr. Doctor's unique approach to treating back pain. A lot of discomfort that people experience in different areas of the body are due to problems in their spine, including the shoulder, hip, buttock, groin, rib and mid-back, arm and leg and even the tailbone. Dr. Doctor empowers patients and health care providers alike in not only providing a clear-cut pathway in achieving a diagnosis, but provides alternatives in reaching an endpoint. Drawing on more than twenty years of experience as a leader in the field, noted spinal diagnostics specialist, Dr. Uday Doctor, has found that the key to managing spine pain lies in simply locating the specific structure in the spine. Too often, patients are treated without ever receiving a diagnosis. Dr. Doctor's Little Back Book offers back pain patients, health care providers, physical therapists and trainers an easy-to-use manual in diagnosing and treating specific structure based spine pain. The book also introduces the Straight Spine Safe Spine Program, which gives you a physical therapy and exercise program for each specific problem in the spine. The program also shows you how to prevent reinjuring the spine by teaching proper body posture and mechanics, as well as giving you an exercise program designed to keep you from aggravating the specific problem that was creating your pain. Finally, he answers the most common questions he has been asked by his patients. Proceeds from the sales of this book will be donated to the Straight Spine Safe Spine Foundation, which was established to create awareness, advocacy, education and prevention of incorrect use and abuse of opioids.
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