Digital Detox: Reclaim Your Attention, Reduce Anxiety, and Regain Control in the Age of Distraction (eBook, ePUB)
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Feeling overwhelmed by the constant pings, notifications, and endless scroll of digital life? You're not alone. In our hyper-connected world, many of us are struggling with digital addiction, anxiety, and an inability to truly disconnect. But there is a solution - the digital detox.In "Digital Detox: The Suburban Guru," you'll embark on a life-changing journey to reclaim your attention, reduce stress and anxiety, and regain control over your relationship with technology. Through a blend of cutting-edge science, practical strategies, and mindfulness techniques, this powerful guide will help you...
Feeling overwhelmed by the constant pings, notifications, and endless scroll of digital life? You're not alone. In our hyper-connected world, many of us are struggling with digital addiction, anxiety, and an inability to truly disconnect. But there is a solution - the digital detox.In "Digital Detox: The Suburban Guru," you'll embark on a life-changing journey to reclaim your attention, reduce stress and anxiety, and regain control over your relationship with technology. Through a blend of cutting-edge science, practical strategies, and mindfulness techniques, this powerful guide will help you break free from the shackles of digital distraction.
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