Digital Detox: Pause The Scroll & Boost Your Control (eBook, ePUB)
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Are you constantly checking your phone... even when nothing's happening?Struggling to finish a single task without getting distracted?Feeling like your brain is buzzing-but never really focused?You're not lazy. You're not broken. You're just mentally overstimulated-and this book is your way back to calm, clarity, and control.In Digital Detox: Pause the Scroll & Boost Your Control, productivity expert and self-help writer Amirul Azmeer Asmadi guides you through a proven, science-backed system to:✅ Escape the toxic grip of the attention economy ✅ Reset your digital habits (without qu...
Are you constantly checking your phone... even when nothing's happening?
Struggling to finish a single task without getting distracted?
Feeling like your brain is buzzing-but never really focused?
You're not lazy. You're not broken. You're just mentally overstimulated-and this book is your way back to calm, clarity, and control.
In Digital Detox: Pause the Scroll & Boost Your Control, productivity expert and self-help writer Amirul Azmeer Asmadi guides you through a proven, science-backed system to:
✅ Escape the toxic grip of the attention economy ✅ Reset your digital habits (without quitting tech completely) ✅ Rebuild focus using small daily rituals & brain training ✅ Design a distraction-proof environment at home or work ✅ Manage your mind-not just your time ✅ Create habits that last, even when motivation disappears
You'll discover:
Whether you're a student, entrepreneur, busy parent, or creative professional-this book will give you the mental tools to stop reacting... and start living intentionally again.
🌟 Join thousands of readers transforming their lives-one scroll-free hour at a time.
Scroll less. Live more. Focus fully.
Struggling to finish a single task without getting distracted?
Feeling like your brain is buzzing-but never really focused?
You're not lazy. You're not broken. You're just mentally overstimulated-and this book is your way back to calm, clarity, and control.
In Digital Detox: Pause the Scroll & Boost Your Control, productivity expert and self-help writer Amirul Azmeer Asmadi guides you through a proven, science-backed system to:
✅ Escape the toxic grip of the attention economy ✅ Reset your digital habits (without quitting tech completely) ✅ Rebuild focus using small daily rituals & brain training ✅ Design a distraction-proof environment at home or work ✅ Manage your mind-not just your time ✅ Create habits that last, even when motivation disappears
You'll discover:
- Why you can't focus (hint: it's not your fault)
- The 3 big myths about digital detoxing
- A realistic 30-day focus reset plan
- The psychology of deep work and time-blocking
- How to rewire your attention like a muscle
- And most importantly... how to reclaim your life, not just your screen
Whether you're a student, entrepreneur, busy parent, or creative professional-this book will give you the mental tools to stop reacting... and start living intentionally again.
🌟 Join thousands of readers transforming their lives-one scroll-free hour at a time.
Scroll less. Live more. Focus fully.
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