Digital Detox for the Overconnected Mind: Reclaiming Focus in a Distracted World (eBook, ePUB)
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In today's hyper-connected world, constant notifications, social media scrolling, and blurred work-life boundaries leave professionals feeling drained, anxious, and unfocused. Digital Detox for the Overconnected Mind: Reclaiming Focus in a Distracted World is your guide to breaking free. Tailored for Millennials and Gen Z navigating digital overload, this eBook offers practical strategies to reclaim your attention and well-being. Learn to audit your tech habits, set mindful boundaries, and embrace digital minimalism through step-by-step plans, mindfulness techniques, and deep work tools. Backe...
In today's hyper-connected world, constant notifications, social media scrolling, and blurred work-life boundaries leave professionals feeling drained, anxious, and unfocused. Digital Detox for the Overconnected Mind: Reclaiming Focus in a Distracted World is your guide to breaking free. Tailored for Millennials and Gen Z navigating digital overload, this eBook offers practical strategies to reclaim your attention and well-being. Learn to audit your tech habits, set mindful boundaries, and embrace digital minimalism through step-by-step plans, mindfulness techniques, and deep work tools. Backed by neuroscience and real-life stories, it shows how to combat FOMO, reduce anxiety, and boost productivity without abandoning tech. From decluttering apps to sustaining long-term balance, this empowering journey transforms your relationship with technology, helping you live with clarity and purpose in a distracted world.
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