Digital Detox for Families: A Step-by-Step Guide to Creating Screen-Free Routines and Building Stronger Family Connections (eBook, ePUB)
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Are meltdowns, backtalk, and endless scrolling replacing your family connection?You're not fighting your kids; you're fighting billion-dollar algorithms designed to steal their attentionand yours. The result? Distracted dinners, restless nights, and the crushing feeling of "digital parallel living" where everyone is home, but no one is truly present. If you're tired of being the household screen police and watching your family drift apart, this guide is your lifeline.Digital Detox for Families: A Step-by-Step Guide to Creating Screen-Free Routines and Building Stronger Family Connections gives...
Are meltdowns, backtalk, and endless scrolling replacing your family connection?
You're not fighting your kids; you're fighting billion-dollar algorithms designed to steal their attentionand yours. The result? Distracted dinners, restless nights, and the crushing feeling of "digital parallel living" where everyone is home, but no one is truly present. If you're tired of being the household screen police and watching your family drift apart, this guide is your lifeline.
Digital Detox for Families: A Step-by-Step Guide to Creating Screen-Free Routines and Building Stronger Family Connections gives you the step-by-step roadmap to reclaim your home, your time, and your relationships.
This book moves beyond simple limits and rules to teach you how to:
· Understand the "Why": Identify the psychological triggers (boredom, anxiety, status) that drive screen dependency in both kids and adults.
· Create the Framework: Build collaborative, non-negotiable Digital Contracts that gain buy-in from even the most resistant teens.
· Establish Boundaries: Implement essential Tech-Free Zones in the bedroom, at the dinner table, and in the car to foster real-world presence.
· Master Replacement: Substitute passive consumption with high-impact, connection-boosting activities, hobbies, and communication exercises.
· Ensure Longevity: Learn how to handle relapses, navigate work-life balance, and turn a temporary detox into a sustainable, joyful family lifestyle.
Written by a digital age parenting coach, this guide offers compassionate, battle-tested strategies used by thousands of families to thrive in a 24/7 connected world. It's time to stop managing screen time and start living a life of true presence.
Reclaim your weekends, reconnect at the dinner table, and build the resilient, engaged family culture you deserve. Choose connection over distraction.
You're not fighting your kids; you're fighting billion-dollar algorithms designed to steal their attentionand yours. The result? Distracted dinners, restless nights, and the crushing feeling of "digital parallel living" where everyone is home, but no one is truly present. If you're tired of being the household screen police and watching your family drift apart, this guide is your lifeline.
Digital Detox for Families: A Step-by-Step Guide to Creating Screen-Free Routines and Building Stronger Family Connections gives you the step-by-step roadmap to reclaim your home, your time, and your relationships.
This book moves beyond simple limits and rules to teach you how to:
· Understand the "Why": Identify the psychological triggers (boredom, anxiety, status) that drive screen dependency in both kids and adults.
· Create the Framework: Build collaborative, non-negotiable Digital Contracts that gain buy-in from even the most resistant teens.
· Establish Boundaries: Implement essential Tech-Free Zones in the bedroom, at the dinner table, and in the car to foster real-world presence.
· Master Replacement: Substitute passive consumption with high-impact, connection-boosting activities, hobbies, and communication exercises.
· Ensure Longevity: Learn how to handle relapses, navigate work-life balance, and turn a temporary detox into a sustainable, joyful family lifestyle.
Written by a digital age parenting coach, this guide offers compassionate, battle-tested strategies used by thousands of families to thrive in a 24/7 connected world. It's time to stop managing screen time and start living a life of true presence.
Reclaim your weekends, reconnect at the dinner table, and build the resilient, engaged family culture you deserve. Choose connection over distraction.
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