Digital Balance: Strategies for Mental Health and Well-being in the Tech Age By Nafia A Barkah (eBook, ePUB)

Customized Strategies: Whether it\u0027s tackling FOMO, navigating social media mindfully, or taking effective digital detoxes, this guide offers personalized strategies that align with your life.
Relatable Scenarios: Through engaging stories and scenarios, see how resilience can be practically applied to both enhance and protect your digital well-being.
Expert Advice: Drawing on the latest psychological research and digital wellness practices, this guide offers authoritative insights into managing your digital life.
Actionable Tools: With practical exercises, reflective questions, and actionable tips, this guide is designed to make its lessons immediately applicable to your daily life.

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Explore the science behind technology's impact on mental health and learn practical strategies to achieve digital balance. Packed with scientific exercises, case studies, and a personalized detox plan, this book by Nafia A Barkah guides you toward a mindful, balanced life in the digital age.

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