Dialectical Behavior Therapy Skills Workbook for PTSD (eBook, ePUB)
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This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD¿in other words, the "trauma after the trauma." This happens when the aftereffects of traumäsuch anxiety, depression, anger, fear, insomnia, and even addiction¿end...
This pragmatic workbook offers evidence-based skills grounded in dialectical behavior therapy (DBT) to help you find lasting relief from trauma and post-traumatic stress disorder (PTSD).
If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD¿in other words, the "trauma after the trauma." This happens when the aftereffects of traumäsuch anxiety, depression, anger, fear, insomnia, and even addiction¿end up causing more ongoing harm than the trauma itself. So, how can you start healing?
With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things...
If you've experienced trauma, you should know that there is nothing wrong with you. Trauma is a normal reaction to an abnormal event. Sometimes, the symptoms of trauma persist long after the traumatic situation has ceased. This is what we call PTSD¿in other words, the "trauma after the trauma." This happens when the aftereffects of traumäsuch anxiety, depression, anger, fear, insomnia, and even addiction¿end up causing more ongoing harm than the trauma itself. So, how can you start healing?
With this powerful and proven-effective workbook, you'll find practical exercises for overcoming trauma using mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. You'll learn how to be present in the moment and identity the things...
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