Defining Your Boundaries (eBook, ePUB)

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Jen Sugermeyer wrote "Defining Your Boundaries" to help others claim personal and professional victory over their day-to-day lives. If you have found yourself running into challenges with joy, satisfaction, productivity, self-esteem, or being blindsided by fear, anxiety or winding up in a state of panic then this book is for you. Boundaries define how we live our lives and when we neglect to define them or loosely uphold them then we are destined for disappointment."Defining Your Boundaries" will help you create your playbook so you get what you want out of life. Be a better companion, employe...

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About the Author

Jen Sugermeyer was inspired to create and write "RESET" to help those struggling to find themselves and live the life they truly desire. Her trademarked process is based on her own personal experience leading a double life, worried that her two worlds would collide. Through her book and programs, Jen hopes to give others what took her so long to figure out -- how to love the person looking back in the mirror.

Jen's life appeared picturesque on the outside. She was a successful woman in corporate America, physically fit, owned a house, gorgeous truck, traveled the globe and had stories for days. Behind the smile, she had many deep-seated internal struggles she kept hidden for decades. Jen's double life almost claimed her life until seven words changed her thinking and she was finally able to break the cycle of destruction and find lasting change. After reclaiming power over her life and her mind, Jen finally found happiness, purpose and love. Now, known for her concept of "dating yourself", her mission is to help those who have lost their self-love and identity along life's journey.

Jen is a lover of life and now she can earnestly say of herself as well. Learning self-love was the key that unlocked her potential and helped her find her purpose. She loves impacting the lives of others and strives to get her message out to help transform as many people as she can reach.

When she isn't writing or coaching, you'll find Jen and her 6'1" self boxing (watch out, she's a southpaw with a reach!), exercising, being both in front of and behind the camera, traveling, spending time at the lake, hanging out with friends, family, and doting over her niece, Olive.

Originally a Virginia native, Jen is now a Texan who lives with her cat, Booger, in the great city of Dallas. For the last 15 years, Jen has worked in corporations around the globe in Washington, DC, Afghanistan, Virginia, California, Texas and even spent a couple years in Italy.