Decoding Longevity: Secrets Of The Centenarians (eBook, ePUB)

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"Decoding Longevity" explores various factors contributing to longevity, including diet, physical activity, social connections, mental health, genetic research, technological advancements, and historical perspectives, offering insights and practical strategies for a long, healthy life. The book explores the secrets to achieving longevity by examining the lifestyles, diets, habits, and social structures of centenarians worldwide. It combines real-life stories and scientific research to uncover actionable insights into diet, exercise, mental health, and social connections, aiming to promote a lo...

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