Vivian Whitmore

DBT Workbook for Teens 5 in 1: The Complete Toolkit for Coping Skills, Emotional Intelligence, and Mental Health Mastery in Just a Few Minutes a Day (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Empower Your Teen to Master Emotions and Build Resilience with the Ultimate DBT Toolkit!

Did you know that a recent meta-analysis revealed Dialectical Behavior Therapy (DBT) significantly reduces self-harm behaviors and improves emotional regulation in adolescents? In fact, 77% of participants in a 2020 study no longer met the criteria for borderline personality disorder after one year of DBT treatment.

Navigating the teenage years can feel like walking a tightropebalancing school pressures, social dynamics, and the quest for self-identity. Many teens struggle with overwhelming emotions, impulsivity, and interpersonal challenges. Without the right tools, these struggles can lead to anxiety, depression, and self-destructive behaviors.

Imagine a resource that empowers your teen to:

• Master mindfulness to stay present and focused.
• Enhance emotional regulation to respond thoughtfully, not react impulsively.
• Build resilience with distress tolerance skills to handle life's challenges.
• Improve relationships through effective communication and boundary-setting.

This workbook offers practical exercises, real-life scenarios, and evidence-based strategies to help teens transform their emotional experiences into opportunities for growth and connection.

Equip your teen with the tools they need to thrive. The DBT Workbook for Teens is more than just a guideit's a pathway to emotional mastery and resilience.

Don't let your teen navigate their emotional world alone. Empower them with the skills to lead a balanced, fulfilling life. Order your copy today and take the first step toward lasting emotional well-being.

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Produktdetails

• Verlag: Vivian Whitmore
• Erscheinungstermin: 19. Mai 2025
• Englisch
• ISBN-13: 9798231908325
• Artikelnr.: 74248339