DASH DIET DECODED: A Simple Guide & Introduction to the DASH Diet & Lifestyle (Diets Simplified) (eBook, ePUB)

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The Number One All-Round Best Diet 3 Years In A RowThe DASH diet has been rated the number one all-round best diet by several health and nutrition authorities for several years running but is it all that it's claimed to be?DASH Diet Decoded Is The Book For You What is D.A.S.H.? The DASH diet is primarily a healthy life-style diet rather than a weight-loss diet. Although you can and do lose weight on the diet, the main focus in ensuring an all-round healthy environment for the heart rather than a short-term crash diet. Reduce The Salt, Eliminate HypertensionBlood pressure is greatly affected by...

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