Daily Calm for Busy Minds: 5-15 Minute Spiritual Practices for Workdays (The Inner Work Series, #1) (eBook, ePUB)
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A practical guide offering short, actionable spiritual and mindfulness practices designed for busy professionals. With exercises ranging from one-minute breathing resets to micro-awareness rituals and desk-friendly grounding techniques, the book empowers readers to cultivate calm and clarity without stepping away from their workday. Blending behavioral science, spiritual traditions, and simple daily rituals, it provides a toolkit for achieving mental ease and resilience amid modern pressures.
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