COURAGE IS A SKILL - Building the Strength to Show Up as Yourself (eBook, ePUB)
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You're not broken. You're just scared.Every day, you make the same choice: let fear decide, or decide for yourself.You stay silent in meetings when you have something to say. You say yes when you mean no. You hide parts of yourself to keep others comfortable. You avoid the conversation, postpone the dream, settle for lessall because the risk of being seen, rejected, or wrong feels unbearable.But here's the truth most people never learn: Courage isn't something you're born with. It's something you build.Drawing on neuroscience, psychology, and hundreds of real-life transformations, Dr. Maya Ste...
You're not broken. You're just scared.
Every day, you make the same choice: let fear decide, or decide for yourself.
You stay silent in meetings when you have something to say. You say yes when you mean no. You hide parts of yourself to keep others comfortable. You avoid the conversation, postpone the dream, settle for lessall because the risk of being seen, rejected, or wrong feels unbearable.
But here's the truth most people never learn: Courage isn't something you're born with. It's something you build.
Drawing on neuroscience, psychology, and hundreds of real-life transformations, Dr. Maya Sterling reveals that fear isn't your enemyit's simply misunderstood biology. Your nervous system can't tell the difference between giving a presentation and facing a predator. It's doing its job. You just need to learn how to do yours.
In this groundbreaking guide, you'll discover:
This isn't another "believe in yourself" pep talk. This is a practical, science-backed framework for building the most important skill of your life: the courage to show up as yourself.
Stop waiting to feel ready. Start building the strength to try anyway.
Your fear isn't going anywhere. But it doesn't have to be in charge.
Every day, you make the same choice: let fear decide, or decide for yourself.
You stay silent in meetings when you have something to say. You say yes when you mean no. You hide parts of yourself to keep others comfortable. You avoid the conversation, postpone the dream, settle for lessall because the risk of being seen, rejected, or wrong feels unbearable.
But here's the truth most people never learn: Courage isn't something you're born with. It's something you build.
Drawing on neuroscience, psychology, and hundreds of real-life transformations, Dr. Maya Sterling reveals that fear isn't your enemyit's simply misunderstood biology. Your nervous system can't tell the difference between giving a presentation and facing a predator. It's doing its job. You just need to learn how to do yours.
In this groundbreaking guide, you'll discover:
- Why "confident people" aren't fearlessthey've just practiced acting with fear instead of waiting for it to disappear
- The Courage Ladder: a systematic approach to building bravery progressively (no dramatic leaps required)
- The 10-Second Rule that interrupts overthinking before it kills your courage
- How to have difficult conversations, set boundaries, and ask for what you needeven when your voice shakes
- Why failure isn't the opposite of success, but the necessary path to it
- The 30-Day Courage Challenge: daily practices to transform fear from your jailer into your teacher
This isn't another "believe in yourself" pep talk. This is a practical, science-backed framework for building the most important skill of your life: the courage to show up as yourself.
Stop waiting to feel ready. Start building the strength to try anyway.
Your fear isn't going anywhere. But it doesn't have to be in charge.
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