Corps Strength (eBook, ePUB)
A Marine Master Gunnery Sergeant's Program for Elite Fitness
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Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain "working fitness." For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT- Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body-the Master Gunny way. The best aspects of many train...
Train like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain "working fitness." For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT- Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body-the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training, and outdoor sports, such as:
- Pull-ups
- Push-ups
- Kettlebell Lifts
- Mountain Biking
- Boxing
- Backpacking
- Swimming
- Spinning
- Weighted-Vest Runs
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