Connecting with the Self to Disconnect from Over Identification with OCD Symptoms (eBook, ePUB)
M. R. Estante
eBook, ePUB

Connecting with the Self to Disconnect from Over Identification with OCD Symptoms (eBook, ePUB)

A Guide to Sustaining Recovery by Rediscovering Identity through Depth Oriented Psychoanalytic Informed ERP Techniques

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You've come a long way. You've witnessed firsthand the potency of Exposure and Response Prevention (ERP) therapy - a method that brought not just a glimmer of relief, but a profound reclaiming of spaces in your life once overshadowed by the stringent demands of Obsessive Compulsive Disorder (OCD). However, as you stand now, the relief is tinged by a fear of regression, a shadow that trails your steps, mimicking the rhythm of regained normalcy with a chilling precision. Your quest? To prevent the relapse, to untangle your identity from the intertwined grasp of OCD, and to own your narrative - e...

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