Vivian Whitmore
eBook, ePUB

Complex PTSD Workbook for Women 5 in 1: Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools (eBook, ePUB)

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Have you ever felt trapped in a cycle of pain, replaying past trauma that you can't escape?Research shows that more than 85% of individuals with Complex PTSD experience profound recovery after targeted trauma treatment. But what if you could start your recovery right now, today, without waiting for a therapist to do it all for you?Imagine waking up each day without the weight of anxiety, flashbacks, and emotional numbness. What would it be like to finally trust yourself and others again? To feel peace without the constant dread of your past intruding on your present? You don't have to keep liv...

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