Ella Jameson
eBook, ePUB

Complete Guide to the Endomorph Diet: Diet and Exercise for the Endomorph Body Type (eBook, ePUB)

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The journey toward understanding the body's natural response to food and exercise is a personal one, often requiring years of trial and error to uncover the most effective methods for a given individual. For those with the endomorph body type, this process may feel especially complex. Endomorphs are often characterized by a naturally higher percentage of body fat and a more difficult time shedding weight. However, with the right approach to diet, exercise, and lifestyle, it is entirely possible to manage these challenges and achieve lasting results. The Endomorph Diet is specifically designed ...

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