Julia L. Ferrati
eBook, ePUB

Combatting Overthinking and Anxiety: Living a Happy and Purposeful Life (eBook, ePUB)

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Unlock the power to live a life free from the chains of overthinking and anxiety with Julia L. Ferrati's transformative guide, "Combatting Overthinking and Anxiety." This book is not just another self-help manual; it's your roadmap to reclaiming your peace of mind and embracing a more focused, fulfilling life.In this insightful and practical book, Ferrati dives deep into the science behind overthinking and anxiety, unraveling the complex relationship between the two. You'll discover how these mental habits can impact your daily life, from causing sleepless nights to straining your relationship...

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